Honestly, yesterday’s Parkrun was great but, as you can see, I was knackered afterwards. This was the first time I had been to the Parkrun on Dunstable Downs and so this is how it went. Continue reading “Yesterday’s Parkrun was great!”
Category: fitness
Four years ago
It is almost exactly four years ago when I last ran a marathon. This is me at Milton Keynes, just before the start of the race. I had done this race a few times before, each time getting a little faster each time and I would like to think I’ll be able to run another marathon one day. Continue reading “Four years ago”
Parkrun with Rosie and Dave
Spurred on by a really encouraging hospital appointment in the week (see below), I had clocked my friend Dave was gearing up for a Saturday Parkrun. I invited myself along and so the Parkrun with Rosie and Dave was brilliant to do. Continue reading “Parkrun with Rosie and Dave”
Silverfit – very worthwhile charity in London
Once again, being approached by folk who have found my blog makes blogging all the more interesting. Most recently is an organisation called Silverfit and this is how it goes. Continue reading “Silverfit – very worthwhile charity in London”
Little garden shed gym update
Thought I’d record a little garden shed gym update as I’ve had a few sessions there now. This is all a part of my healthy-living and trying to regain some of my fitness, hopefully back to 2015 levels. I’m not sure what the spiders make of this new intrusion into their environment, or the other nearly by wildlife but here goes….. Continue reading “Little garden shed gym update”
Garden shed gym
This little garden gym shed idea has been brewing for a while now and with the New Year, it seems a great time to step forward with it. My DIY shed is now 2 or 3 years old and a tad under utilised. Sure it is okay as a place to store the lawnmower and garden tools but it has much more potential. Continue reading “Garden shed gym”
Morning run with Dave!
Yesterday I was exchanging a few tweets with a friend and a plan was hatched – a morning run with Dave! Continue reading “Morning run with Dave!”