Weekly update – marmalade and the maverick consultant

My Seville marmalade
My Seville marmalade

Things are looking up, seriously.  Monday evening was a hectic evening, including a trip to the airport and a phone call from my favourite hospital consultant and I’ve been making marmalade. Continue reading “Weekly update – marmalade and the maverick consultant”

Growing sprouted seeds (eating more compost sandwiches)

Spouted broccoli
Spouted broccoli

My latest healthy living move is growing sprouted seeds for their incredible nutritional benefits.  I used to do this until a few years ago.  So as I am wanting to optimise my diet, I’m ready for more compost sandwiches.  Here’s how it goes. Continue reading “Growing sprouted seeds (eating more compost sandwiches)”